Intermittent Fasting = With Keto - Healthy Lifestyle

On this episode, I am talking about the best way to have healthy eating and an organic lifestyle. We are going to merge together the keto diet from the last episode and now, in this episode, I am bringing in intermittent fasting.  It's the very basic overview of putting those pieces together so that you can have an enriching, fulfilling life as you age. And we all can agree we want that! Don't think of it as deprivation, cravings, and constant unhappiness.  If you do the combination of both keto and Intermittent fasting you will feel you are doing something really great for yourself...because you are. You will be one of many, many people that swear by this lifestyle; keto with an intermittent fasting way of eating. A new, healthier, stronger, more energized you awaits! It's a win-win in every way. You can find some helpful links below to get you started: Healthy Keto & Intermittent Fasting - A Simple Overview by Dr. Eric Berg - https://amzn.to/3z5atz1 Zero: Fasting & Health Tracker - Weight Loss & Metobolic Health App - https://apps.apple.com/us/app/zero-fasting-health-tracker/id1168348542 16:8 Intermittent Fasting App - https://apps.apple.com/us/app/16-8-intermittent-fasting/id1498018285 Body Macro Calculator - Ratios for your own body type - Fats/Protein/Carbs https://www.ketoconnect.net/calculator/ Body Fat Calculater App - https://apps.apple.com/us/app/body-fat-calculator/id981107277?mt=12 Ketogenic Diet Recipes App - https://apps.apple.com/us/app/ketogenic-diet-recipes/id1099627764?mt=12 Dr. Berg - YouTube Channel - https://www.youtube.com/user/drericberg123 Dr. Sten Ekberg - YouTube Channel - https://www.youtube.com/user/drekberg Thomas DeLauer - YouTube Channel - https://www.youtube.com/user/TheTdelauer Ketogenic Diet - Wikipedia - https://en.wikipedia.org/wiki/Ketogenic_diet __________________________________________________________ If you love the content you may consider buying me a cup of coffee!  Go to: https://www.buymeacoffee.com/stephlee Get up to speed on some interesting and enlightening facts about our society, culture, pop culture, history, and a smidgen of trivia. Feel the sweet smell of enlightened success as you stump your family and friends with your knowledge. It's so much fun! Push that "Subscribe" button and be the first to get notifications of when new episodes come out...it's FREE! Get my book: Southpaw - A Tale About A Girl's Imagination by (ME!) Stephanie Lee - https://amzn.to/2KXZDaj Talk, Tales and Trivia website - http://talktalesandtrivia.com/site Apple Podcasts