Mindfulness - Use Your Five Senses To Be Calm Right NOW!

Are you going to let others influence the way you feel? Don't! Get calm and relaxed by being mindful. And the best thing about it is you have everything within you to be mindful just by knowing how to do this easy exercise for only 20 minutes a day. To have a more productive life in this ever-changing world listen to this episode. Get your dreams, desires, and results that you want. It's easy once you have the 411. ALSO...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and REVIEW! Get my book! Southpaw - A Tale About A Girl’s Imagination - Much thanks and appreciation! https://amzn.to/33Z9lkq Links mentioned in this episode: The Relaxation Response by Herbert Benson: https://amzn.to/3gPM7jk Body Scan Mindfulness - Try It NOW: https://www.mindful.org/a-3-minute-body-scan-meditation-to-cultivate-mindfulness/ The Five Senses Exercise: https://medcenterblog.uvmhealth.org/wellness/physical/mindfulness-mindful-monday-exercise/ SUBSCRIBE TO GROWING UNCOMFORTABLE - It's FREE, FREE, FREE! LEAVE A VOICEMAIL: https://www.speakpipe.com/GrowingUncomfortable Go to the website to listen to past episodes, find out more about me, and get to social media links: http://growinguncomfortable.com/ Apple: https://podcasts.apple.com/us/podcast/growing-uncomfortable/id1457646546 Spotify: https://growinguncomfortable.libsyn.com/spotify Instagram: https://www.instagram.com/growing_uncomfortable/ Twitter: https://twitter.com/GrowingUncomfo1 FaceBook: https://www.facebook.com/WeAreGrowingUncomfortable/?modal=admin_todo_tour *Contact: growinguncomfortable@gmail.com ALSO: Go to Talk, Tales and Trivia ( http://talktalesandtrivia.com ), to listen to an enlightening and fun podcast about pop culture and trivia. Have fun stumping family and friends with great trivia. It's so much fun! AND...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and give a 5-star REVIEW! LEAVE A VOICEMAIL: https://www.speakpipe.com/talktalesetc Apple Podcasts
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